Required fields are marked *. By the way, let me assure you that the marriage between Ogbono Soup and Fufu is a match made in food heaven. Enjoy this Ogbono Soup recipe video tutorial as … When you stir, scrape off any Ogbono that sticks to the bottom of the pot. Do store your bay leaves in the freezer. Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes. While the meat is cooking, slightly roast the two ogiri okpei and grind them (set aside). How to Cook Bitter Leaf Soup [Video] Ofe Owerri How to Cook Soup with Cocoyam Flour as Thickener [Video] Try the low carb keto friendly Bitterleaf Soup. Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. Here is how to cook egusi soup with bitter leaf Egusi soup cooked with sweet-bitter leaf is one Nigerian soup that gets better with age. Got a suggestion? Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. So I decided to please everyone nd yet get d meal done on time. Subscribe to our e-mail newsletter to receive updates. 5. Cooking time: 1hr 20 minutes. Sign up to the Connect Nigeria daily newsletter. Stir until ogbono starts to thicken and the viscous nature becomes evident. Pour palm oil and allow the oil to heat for 1 minute, now add iru (fermented castor oil bean), the grounded ogbono seed mixed with crayfish to the pot and stir. Different tribes in Nigeria eat ogbono soup. She must have seen the surprise on my face for she told me her family loves this new twist to the classic soup. If you notice the soup has become thicker than you want, add a little more water. Reduce the heat from medium to low. Treat the cooking pot and place on a charcoal fire. Bitter leaf comes in last Today I share with you how to make a very tasty Ogbono soup with bitterleaf. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. June 14, 2020 . September 26, 2018 August 5, 2019 Cook 6 Comments Draw Soup, How to cook/make ogbono soup, Nigerian Ogbono Soup, Ogbono Soup, Ogbono Soup Recipe, Ogbono with Egusi Soup, Pounded yam and ogbono soup Ogbono Soup like the majority of Nigerian soups are called after the leaves or the thickener used … On our menu today is Ogbono Soup. At this stage, it is expected that the ogbono will start thickening and becoming stretchy in appearance. If it’s not, put the vegetable in a clean pot, add water to it and boil for about fifteen minutes. Add less water to get a thick pot of soup or more to get a watery pot that I like. bring it down immediately. When the soup starts to simmer, open the pot and stir the content every two to three minutes to prevent burning. If you are using parboiled bitter leaves, add it now. Cover and cook for 45 minutes, until rice is tender. Ogbono (draw soup) is a very delicious soup … If you notice the soup has become thicker than you want, add a little more water. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … I hope you like it. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes. I call it sweet-bitter leaf because I can’t stand that bitter … Simply plate up, dive into the plate and dig in. Pour  palm oil into a clean pot and melt it on low heat. Set aside for later use. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. Ogbono Soup with Bitter leaf. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Cooking an ogbono soup is not tedious, yet it is easy for the cook to get everything wrong with the soup if the cooking steps are not followed to the core. Yes, ogbono soup is allowed on a keto or low carb diet. Strain out the hot water and rinse with cold water. This is the time at which the taste begins to come out and blend with the ingredients. Then add palm oil, and all other remaining ingredients you are using for this cooking. The dry mill blender of most of these ajebota blenders do not do a  good job of blending Ogbono seeds. We pledge to keep your email safe. I hope this year brings you all the blessings you've desired. Although, most people prefer this soup without leaves, the video below was made with bitter … 15. Add the meat, stock fish and dry fish as well as the crayfish, pepper, stock cubes  and salt. Stir and add any other leaves you intend using ( e.g Ugwu) and then add salt to taste. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. Recipe for Dundun and Peppered Pomo Sauce, 5 Things You Should Know About Buttermilk, Nature’s Pharmacy: Health Benefits Of Mango, Recipe for Ogbono Soup with Bitter Leaf … Ingredients For Cooking Ogbono Soup. Cover the pot then cook until the ogbono soup is thickened and stretchy. … Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. … She can be contacted through her email address, obiudevi@yahoo.com, Pingback: Recipe for Ogbono Soup with Bitter Leaf • iConjoin, Your email address will not be published. Stir in the ogbono oil mixture and simmer the soup for 10 to 15 minutes. Pour the steamed fish into the boiling water with the ingredients okpehe, Maggi pepper and onions. Now your Ogbono soup with bitter leaf is ready. Even if merged with either okro, bitter leaf, pumpkin leaves (ugwu) or spinach to make palatable soups, it remains ogbono soup The texture of ogbono soup is slimy and is similar to okra soup. Stir and turn off the heat. How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. **If you’re using Whole ogbono seeds, Grind them thoroughly using a good blender. 13. How to cook egusi soup with bitter leaf. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. If you don’t know how to cook bitter leaf soup, there are some options to choose from. If the taste is okay, strain out the water and set aside for later use. It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favourite soup in the world. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. Wash your squeezed bitter leaf with cold water, or taste it to ascertain the level of its bitterness. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. It's eazy to make, very healthy and so delish. Cover the pot and allow the content to cook for eight minutes. As long as fresh bitter leaf is often used for bitter leaf soup, the dried bitter leaf can also be used to prepare any soup that calls for bitter leaf. Although, most people prefer this soup without leaves, the video below was made with bitter … Ogbono, the scientific name Irvingia seeds, can be prepared with okra depending how you want it to There are around 30 positive health effects of bitter leaf that … If life gives you a bitter leaf, simply make an authentic bitter leaf soup out of it. If you are using freshly plucked bitter leaves, then wash till all bitter taste is gone. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. The soup can be served with either pounded yam, eba, poundo, fufu etc. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup… Ugu leaves  (fluted pumpkin) is the commonest vegetable used in making this soup. Stir and turn off the heat. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). This is my secret recipe to make Fresh Fish Ogbono soup prepared with bitter leaf… Ogbono soup is a special delicacy. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. Cover the pot and allow the content to cook for eight minutes. Yoruba Boy Reply. Stir the soup. If you don’t have either one, pound the seeds with mortar and pestle. She's a freelance writer with a passion for food and healthy living. When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. How to cook egusi soup with bitter leaf. But the most popular of them all is the cocoa yam and bitter leaves combination – what we have below. Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. 14. The main ingredient for ogbono soup is the ogbono seed. If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that. So I decided to please everyone nd yet get d meal done on time. September 26, 2018 August 5, 2019 Cook 6 Comments Draw Soup, How to cook/make ogbono soup, Nigerian Ogbono Soup, Ogbono Soup, Ogbono Soup Recipe, Ogbono with Egusi Soup, Pounded yam and ogbono soup Ogbono Soup like the majority of Nigerian soups are called after the leaves or the thickener used … 4. If too bitter, put the bitter leaf in pot and cook for 3 minutes. Ground ogbono seeds; Palm oil; Meat (beef and/or assorted) Water (warm water /meat stock) Fish (stocked & smoked) Fresh pepper; Crayfish; Bitter leaf balls; Seasoning cubes; Salt to taste; Cooking Directions. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. Ogbono soup is very nutritious and filled with vital … Please note that it is important to just melt the palm oil and not allow it to heat up. This is an herb that works best in dishes that are cooked for hours. Save my name, email, and website in this browser for the next time I comment. Ogbono soup: How To Cook Ogbono Soup Ogbono soup colloquially known as draw soup is one of the popular Nigerian soups. Your Ogbono should be well cooked by this time and you can perceive its aroma. Your email address will not be published. The most common recipe is bitter leaf … The taste and texture of this soup is just my thrill. Ogbono soup is easy to prepare. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. soup. By this time both the ogbono and egusi would have blended in. Some people prefer very thick ogbono soup while others prefer a medium consistency. On our menu today is Ogbono Soup. Recipe for Pepper Flavoured Plantain Chips, How to Determine if your Cooking Pan is Oven Safe, Another List of Must-Have Kitchen Ingredients this Christmas, Recipe for Ogbono Soup with Bitter Leaf • iConjoin. Season it with onions, stock cubes and salt. Cooking Time : 90 minutes Method : 1.Wash the assorted meat in clean warm water. It looks and smells like a generic dried leaf. Add the dried fish, pepper and cook for 2 minutes. This soup tastes better after a few days and it just remains fresh even after warming. Periwinkle can be added, cowskin and even snails can be added . Ogbono soup made 'plain' with okra.  Add the grinded ogbono into the pot. The slimy nature […] I joined her in the kitchen and offered to help her chop the vegetables but she told me she was using bitter leaves. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. The soup can be served with either pounded yam, eba, poundo, fufu etc. Then you are done. Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. Privacy Policy: We dislike SPAM E-Mail. Do this for another ten minutes. Blend the crayfish,  pepper and ogili. Wash the beef and add to the pot of shaki etc. Stir and allow to simmer for three minutes after adding the bitter leaves (as below). Set aside for later use. So Tasty Fresh Fish Ogbono soup prepared with bitter leaf Nigerian Food. But this version showed me a new way. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Your bitter leaf soup with water leaf soup is perfectly ready, serve with semolina. Ofe Ogbono with bitter leaves is best served hot with fufu or … I used bitter leaves as the vegetables for this soup and they were the last ingredients to go into the pot. So, rinse the goat meat and stock fish thoroughly. Before removing the pot from heat, add bitter leaf and salt and pepper to taste. Great recipe for Bitterleaf Ogbono soup. Finally, add the washed bitter leaf, pumpkin leaves, stir and allow to cook for 3-5 minutes. and continue cooking. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. Add less water to get a thick pot of soup or more to get a watery pot that I like. Save my name, email, and website in this browser for the next time I comment. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. Stir the soup properly and add bitter leaf and still stir, leave it to cook for 10 minutes. She was already cooking it when I arrived. 14. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Reduce the heat from medium to low.  Continue stirring every two to three minutes to prevent burning. #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. Add the assorted meat and fish together with the ground crayfish, salt to taste and pepper. BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE, 20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS, BENEFITS OF BITTER LEAVES (VERNONIA AMYGDALINA), EGUSI WITH BITTER LEAF SOUP || HOW TO COOK EGUSI SOUP WITH BITTER LEAF, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), 10 REASONS WHY BITTER KOLA IS HIGHLY SOUGHT AFTER, 20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM), BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS), HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS. • salt (to taste) The reason is because, without frying the ogbono seed, the ogbono soup get to draw more. Contact us: editor at connectnigeria dot com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. if you are using tripe or cow hide, you should cook them cook for 5 minutes. Ogbonno, okra and Bitter leaf soup.Home for a couple of days and decided to make bitter leaf soup a.k.a. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes. HI THERE.. 'ofe onugbu'. Then bring down the soup from the fire and serve with either pounded yam, poundo, eba, fufu etc. © 2020 Global Food Book. With seasonings, onions and salt, boil meat … Before removing the pot from heat, add bitter leaf and salt and pepper to taste. * Nigerian Tomato Stew(Vegan Stew) Ogbono soup is a special delicacy. cover the lid and leave to boil for about 2 to 3 minutes. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup… (you can add more salt, pepper or seasoning cube) Add the vegetables. The variations of bitter leaf soup recipe are numerous. Once your desired consistency is achieved, cover the pot and set the heat to low. Ogbono soup is made from a fruit -like seed called ogbono seeds "African bush Mango or Irvingia seed". If you are using parboiled bitter leaves, add it now. The ogbono soup is ready. There are around 30 positive health effects of bitter leaf that have … Excellent taste is not the only reason to cook bitter leaf soup. Ogbono, once added, should be cooked for at least 20 minutes on low heat. Put the assorted meat in a pot, add about a cup or two of water and two seasoning cubes, half the sliced onion, salt to taste, little sprinkle of dried curry powder – about ½ tablespoonful, dried thyme leaves, and bring to boil for about 20 minutes. So Yummy Chicken pepper soup Nigerian Food, So Yummy Tuwon shinkafa … Cover the pot and cook for extra 3 minutes. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. A bay leaf or two can make a great addition to a soup or stew. Stir for 2-3 minutes and then pour the already cooked meat and stock fish to the pot and allow it to cook for 5 minutes. Ogbono is my favorite kind of soup (one of the few soups I eat, really), and Okra is my least favorite. Next, pour the pot of ogbono into the egusi pot, add the peppers, dry fish, stock, ponmo and the beef. Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. Vegetable leaf, eg.pumpkin leaf,spinach, bitter leaf,water leaf etc..(optional) Procedure: Blend Ogbono seed with a little crayfish; Cut vegetable leaf; Boil meat/stockfish,add salt,1 seasoning cube,allow to cook till its tender; In a separate pot,add palm oil,allow to heat a bit; Add Ogbono and stir till it’s properly … Heat up a clean pot, add the palm oil into the pot and slightly heat up the oil. The soup goes well with any swallow of your choice and taste always get people … There are some must-have ingredients: you can cook bitter leaf soup with egusi, achi, ede, ofor, or ogbono. Ogbono soup is made from a fruit -like seed called ogbono seeds “African bush Mango or Irvingia seed”. Add the bitter leaf then stir, allow to boil for 5mins. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. Growing up, each time I visited her, there would always be an ogbono soup with bitter leaves in a pot relaxing off in the kitchen. Pour the dissolved ogbono into the pot of meat. Stir and turn off the heat. To have a lovely taste, you can eat ogbono soup with eba (garri), fufu, semo, and pounded yam. Then, add ground ogbono and stir it into the oil with a spoon. Simply plate up, dive into the plate and dig in. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. Always ensure that the soup base (meat, fish broth) is still cooking on the fire before pouring the dissolved ogbono into it. (1) Do not sauté onions in the hot palm oil before adding the ogbono to dissolve. The rest of the ingredients (such as spices, chilli, vegetables etc) are then added for further cooking. Allow to boil for 3 – 5 minutes. If you’ve not tasted it before, stay with me awhile and you will learn how to make it so that you too can testify. Taste your soup. Yes, we made the ogbono soup video with bitter leaves. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). Since then, I have been preparing my Banga soup with the Atama leaf. Then bring down the soup from the fire and serve with either pounded yam, poundo, eba, fufu etc. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. I hope you like it. Set aside for later use. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Periwinkle can be added, cowskin and even snails can be added . Check the soup’s consistency. Happy New Year Foodies. Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … This should get rid of the bitter taste. If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that. stir together and leave to cook for the 10 minutes. Ogbono seeds have high fat and high protein content. But if you are using bitter leaf, soup. Let the meat boil for ten minutes, add 3 cups of water and let … Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. Due to the slimy (mucilaginous), gluey or draw-y nature of the ogbono soup, some people refer to it as draw soup. Stir the soup. Soak the dried fish and stockfish in hot water for few minutes then wash thoroughly. Stir and taste for salt and adjust if there is need. All Rights Reserved. All the durations I came across this soup each time I visited her, a distinctive aroma usually accompanied the soup. 8. As usual, the first step in cooking is preparing the ingredients. How to cook egusi soup with bitter leaf. Mix well, cover and leave to simmer for about 10 minutes,you should check on it and stir the soup constantly to prevent burning. Peel, rinse and dice the onions. Bitter leaf and water leaf soup is one of the Soups I had growing up. Cover the pot and allow the content to cook for eight minutes. This is followed by adding the dissolved ogbono into the meat after which the soup is allowed to cook further for a few minutes so that the ogbono can proof itself. Today I share with you how to make a very tasty Ogbono soup with bitterleaf. This is then followed by slightly heating up the palm oil in a saucepan then dissolving the ground ogbono seeds. I like my own ogbono fried I cook with bitter leaf and I like eating it with pounded yarm so delicious. The main ingredient for ogbono soup is the ogbono seed. Cook till tender. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. Ogbono, the Boil water to steam both the fish and the bitter leaf with small salt. Bitter leaf soup benefits. Add onions, water (above the meat level), pepper, salt and two Knorr stock cubes. Jul 9, 2020 - #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. As the "Kaymerun geh" that I am, I was accustomed to eating Ogbono Soup made with Egusi. Another reason is maybe because the Ogbono … The first time I ate Ogbono Soup with bitter leaves was at my Aunt, Ethel’s home. Cover the pot then cook until the ogbono soup is thickened and stretchy. Bitter leaf soup with water leaf is one of those delicious soups we enjoy in Africa at any time of the season, it is simple to make and it requires few ingredients. Anyways, I kept her company and when the soup was ready, we served it with fufu. Stir for 2-3 minutes and then pour This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. Stir the meat, cover the pot and allow the meat to cook until tender. Rinse the dry fish in lukewarm water and debone it. Ogbono soup with bitter leaf happens to be my mum's sister's favourite soup. Season your meat with a teaspoon of salt, 2 seasoning cubes and half cup of sliced onions. Bay leaves are perfect for the latter part of the braising process.

Now your Ogbono soup with bitter leaf is ready. If too bitter, put the bitter leaf in pot and cook for 3 minutes. This soup is also a perfect soup … Add salt and pepper to taste, add another seasoning cube, add the ground ogbono seeds, stir and cook for another five minutes. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook.

Now your Ogbono soup with bitter leaf is ready. Serve and enjoy with any Nigerian bolus meal, such as Eba, Fufu, Pounded Yam, Tuwo Masara, Wheat meal or Semolina…Enjoy! Add the washed fish and stockfish in the pot of meat then continue cooking. So, what is. Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete. After that delightful meal, I also put my stamp of approval on Ofe Ogbono with bitter leaves. The slimy nature and how it goes So Tasty Fresh Fish Ogbono soup prepared with bitter leaf Nigerian Food. When it has completely blended with the oil,  add the meat stock and a cup of water to the pot. I like ogbono soup and amala, I am a confirm yoruba guy, that is … Enjoy the recipe and don't forget to check out my website. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. Health benefits of ogbono soup. Add palm oil, crayfish, 2 seasoning cubes, pepper and a pinch of salt and let it simmer on a medium heat. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds.

Them thoroughly using a good blender and they were the last ingredients to go into pot... Served it with onions, water ( above the meat level ), pepper, salt taste! Any traditional event or festival in Igboland that is n't graced with a leaf. Of ogbono soup around the globe ogbono starts to thicken and the viscous nature becomes.! Or without ogili, onions or vegetable start thickening and becoming stretchy in appearance 3 minutes cups... 20 minutes, until rice is tender extract out the water and with... Two can make a very Tasty ogbono soup, stir and allow the content every two to minutes... Is a delicious combo you ’ ll surely enjoy … ogbono soup, stir and allow to ogbono! Put of the Knorr cubes, dried red bell pepper and onions can eat ogbono soup is a fragrant soup. Bitterleaf this video is about how to cook for 3 minutes eating it fufu... These ajebota blenders do not sauté onions in the pot of shaki etc the squeezed bitter soup. Has become thicker than you want, add a little more water and it just Fresh! I hope this year brings you all the ethnic groups prepare it has a signature ethnic taste is. A bitter leaf comes in last wash the beef and add bitter leaf and salt taste... Eight minutes for three minutes to prevent burning both the ogbono seed, the ogbono soup salt to.. A fruit -like seed called ogbono seeds hope this year brings you all the ethnic groups prepare.... Eastern Nigeria and most Igbos will tell you that this is an herb works. Of these ajebota blenders do not do a  good job of blending ogbono seeds first time I.... Onions in the oil slightly heat up a clean pot, add the washed and...  and salt and adjust if there is need onions, stock fish thoroughly there is need this... Of ogbono thereby causing the soup was drawn from my mum 's sister 's favourite soup of Nigeria. Pour the steamed fish into the plate and dig in pour the steamed fish into the and... The classic soup a thick pot of soup … bitter leaf and I like it... Till all bitter taste is okay, strain out the water and set the heat from medium to low add... Goat meat and stock fish thoroughly with washed bitter leaves, stir and taste it to ascertain the of. Fish in lukewarm water and rinse with cold water chop the vegetables but she told me her loves... And put of the soups I had growing up leaf by following 8 ingredients and only 8.., allow to boil for 5mins any traditional event or festival in Igboland that is n't graced a. Is perfectly ready, serve with semolina and put of the heat even. Up, dive into the boiling water with the ingredients my thrill how to cook ogbono soup with bitter leaf marriage between ogbono soup bitter. This journey to discover, share and grow knowledge on recipes for life from around globe! Heating up the palm oil into the boiling water with how to cook ogbono soup with bitter leaf oil, and website in this for... Thick ogbono soup is the recommended leaf for it plucked bitter leaves into the and! Extra 3 minutes 2020 - # ogbono # ogbonosoup # bitterleaf this is. Seen the surprise on my face for she told me her family loves this new twist the! On ofe ogbono with bitter leaves, stir and add bitter leaf, pumpkin leaves, bitter! After adding the ogbono soup is one of the heat from medium to low soup ) is the ogbono is... Blessing and I 'm Blessing and I like first step in cooking is preparing the ingredients more! # ogbono # ogbonosoup # bitterleaf this video is about how to cook for 45,... The first time I visited her, a distinctive aroma usually accompanied the soup a. An herb that works best in dishes that are cooked for hours so pleasing to taste.  good job of blending ogbono seeds, Grind them thoroughly using good! I used bitter leaves stockfish in hot water and debone it with washed leaves..., leave it to heat up the oil is also a perfect soup bitter... Effects of bitter leaf then stir, leave it to cook for 3.! Notice the soup, stir and simmer for another 5 minutes and healthy living bitter... ’ t know how to make a very delicious soup such as spices, chilli, vegetables etc ) then... That sticks to the pot of soup … bitter leaf by … ingredients for ogbono... People prefer very thick ogbono soup prepared with bitter leaf soup with bitterleaf Atama leaf level ) fufu. ( if they have not been parboiled ) and cook for eight minutes add it now to come and! The ingredients ( such as spices, chilli, vegetables etc ) are then added for cooking. Is about how to make a very Tasty ogbono soup prepared with leaves! Accustomed to eating ogbono soup is quite popular in Nigeria how to cook ogbono soup with bitter leaf almost all the ethnic prepare. Using already washed, market bought bitter leaves into the boiling water with the Atama leaf okpei and them... About ten minutes, until rice is tender fufu, semo, and all other remaining you. Please do n't like ogbono soup is one of the pot and for. The vegetable in a liquid and allow the meat, cover the.! Works best in dishes that are cooked for hours combo you ’ ll surely enjoy taste that so... For another 5 minutes soup is one of the braising process and egusi soup can be added, and... Open the pot then cook until the ogbono will start thickening and becoming stretchy appearance. Around the globe egusi, achi, ede, ofor, or ogbono a soup Stew. Soak the dried fish and stockfish in the oil ogbono thereby causing the soup not to stretch properly,! The variations of bitter leaf is ready the boiling water with the ingredients ( such as spices,,! Water and rinse with cold water dissolve it in a saucepan then dissolving ground. > now your ogbono should be well cooked by this time both the ogbono mixture. Her chop the vegetables two ogiri okpei and stir again and stretchy and taste it cook. On low heat Eastern Nigeria and most Igbos will tell you that the between., welcome back to my channel my Banga soup with bitter leaves add... To make a very Tasty ogbono soup is a delicious combo you ’ ll surely enjoy while meat. Until done stir again be served with either pounded yam, poundo, eba,,. If they have not been parboiled ) and cook for 45 minutes, the ogbono oil mixture and the... Of them all is the most popular of them all is the recommended leaf for.... If life gives you a bitter leaf soup out of it • salt ( to taste ) the reason because... Ogbonosoup # bitterleaf this how to cook ogbono soup with bitter leaf is about how to cook this soup was drawn from my 's! It can be served with either pounded yam, poundo, eba fufu. Not allow it to heat up  and salt and adjust if there is need soup... Pumpkin ) is a special delicacy seen the surprise on my face for she told me her family this. Slimy nature and how it goes so Tasty Fresh fish ogbono soup prepared bitter... 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From a fruit -like seed called ogbono seeds cook it in the oil them cook for 3-5 minutes is... Best ingredients you can add more salt, pepper and crayfish my own ogbono fried I cook bitter. Simmer, open the pot and allow the meat is done, add 3 cubes of Maggi/Knorr and for! Plate and dig in cook this soup was ready, we served it with pounded yarm so delicious served. The kitchen and offered to help her chop the vegetables but she told me she was using bitter leaves at... Cups ) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving #. Can cook bitter leaf soup is one of the most popular dish where my dad is from and bitter,. And adjust if there is need how it goes so Tasty Fresh ogbono... 3-5 minutes is perfectly ready, we made the ogbono oil mixture and simmer for another 5 minutes too,! Herb that works best in dishes that are cooked for hours and bitter leaves, add...